INTRO - is a good start for beginners, no experience is required. Introduction of principles of Svaroopa® yoga prepares you for the continuing level (recommended for at least 4 mo-1year).
CONTINUING – Recommended for beginners and those who have done Svaroopa® yoga for approximately 1-3 years.
DEEPER – In this class by learning deeper variations in poses and receiving new adjustments, you experience deeper openings in your body.